Have not been on this in ages

Check out our new website www.functionaltraining.ie. I think if you are not blogging you're left behind so we are getting a nice shiny wordpress blog. We promise to update it regularly and hoof up the odd video.

Sorry it been so long!

New Article

No Gym No Problem, check out my latest news piece

Strength and Conditioning for teams

Its a busy start to the year,

With Strength and Conditioning programs commencing for;

Ballymun Kickhams GAA team
Naomh Fionnbarra GAA team
Naomh Fionnbarra Camogie team

We will aim to keep you posted on some of the work both Dualtach and Myself are doing.

Check our resident racing car driver out!

Check out this little youtube clip of Barry John McHenry racing around Mondello. He had a lovely sticker on the side of bis car too!

http://www.youtube.com/watch?v=UmD-8rDOVOw


Also if you want a laugh check out the future of fitness!

Shake weight Baby!