Foam Rollers and Christmas Party

Christmas Drinks this year is in Smyths Pub in Ranelagh, Friday 11th October at 8pm. A few free scoops and a bit of food is promised to all FTI gym goers.

Also check out this sent in to me by one of my clients Siobhan,

http://www.independent.ie/health/diet-fitness/fit-to-be-tried-foam-rollers-1966213.html

Check out this article, i couldnt have put it better myself. Maybe foam rollers will be the new craze, Functional Training Ireland has only been using them for 3 years now, no seriously its a well made article, explaining the benefits of Rolling around the floor in pain, another client of mine terms it therapuetic discomfort.