Exercise of the week # 3

The Cat Camel Exercise is great for back pain sufferers and is actually surprisingly a great abdominal exercise too. Looking at this exercise here you wouldnt think it hits your abs at all, but trust me if you get your chin tucked in properly you will fire that hard to hit lower ab area.

Essentially get on all fours, keep your bum and hands where they are, your trying to get your mid section to work. at no stage through this exercise do you bend your elbows.

Drop your lower back to the floor, so you like like a cat?

Now reverse this position and really tuck your chin in tight to your body. You should feel it work your tummy muscles now.

I reccomend doing this 12times in a row. Let me know how you get on.