It was great to meet Sean Ross a Strength and Conditioning coach from Little Rock Arkansas last night. Tonnes of Strength and Conditioning information was talked over a few pints of Guinness.
Check out Sean's place in this vid on youtube.
http://www.youtube.com/user/jameseckhart#p/a/u/1/9TvgDXDLDt4
Hey Dave, how did Sean like the black stuff?
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